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Microwave Frittata

Microwave Frittata

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  • 1 Tablespoon butter
  • 1 Cup fully cooked ham
  • 1/2 Cup chopped onion
  • 1/4 Cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste


Place butter in a microwave-safe 9-in. pie plate. Cover and microwave on high for 20-30 seconds or until melted. Add ham, onion and green pepper. Cover and cook on high for 1 minute. Stir in eggs, salt and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set. Cut into wedges. Yield: 4 servings.

Nutritional Facts


Calories Per Serving200

Folate equivalent (total)26µg6%

Riboflavin (B2)0.3mg18.9%