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Mexican baked eggs
With zingy fresh lime
With zingy fresh lime
Serves 2
Cooks In15 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 292 15%
Fat 25.7g 37%
Saturates 5.9g 30%
Sugars 0.7g 1%
Salt 0.7g 12%
Protein 15.2g 30%
Carbs 1.3g 1%
Fibre 1.7g -
Of an adult's reference intake
Ingredients
- olive oil
- 4 large free-range eggs
- 1 red chilli
- 1 ripe avocado
- ½ a lime
- 1-2 sprigs of fresh coriander
Method
- Preheat the oven to full whack.
- Grease a small skillet pan or round baking dish with a drizzle of olive oil, then crack in the eggs.
- Finely slice the red chilli (deseed if you like) and scatter over the eggs.
- Peel and destone the avocado, then slice. Halve the lime and squeeze over the juice of one half.
- Arrange the avocado around the eggs, and season with a little sea salt and black pepper.
- Place in the oven for 7 to 10 minutes, or until the whites are set but the yolks are still runny.
- Pick and roughly chop a few coriander leaves and sprinkle over the eggs, then cut the remaining lime half into wedges for squeezing over. Delicious served with hot buttered toast.
