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15 Disturbing Things That Happen to Your Body When You’re Sleep-Deprived

15 Disturbing Things That Happen to Your Body When You’re Sleep-Deprived


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Functioning on just a few hours a night is seriously not OK

istockphoto.com

You really need those zzz's.

When life gets crazy and it’s time to cut things out, oftentimes the first thing to go is our sleep. College students never get enough rest, parents are always somehow sleep-deprived, and even young professionals are constantly pressured to achieve more with their free time and, as a consequence, sleep less.

Click here for the 15 Disturbing Things That Happen to Your Body When You’re Sleep-Deprived slideshow.

The issue has rapidly worsened over the past couple generations. According to the American Psychological Association, “only 20 percent of adults say the quality of their sleep is very good or excellent.” That means one-fifth of Americans are satisfied with their sleep. That’s pretty dismal.

Our communal and chronic lack of sleep is actually quite new. In 1942, less than 8 percent of people reported scraping by on six or fewer hours of sleep a night. In 2017, however, nearly half of us do it. And for what? Are we accomplishing more, getting healthier, or advancing society by depriving ourselves of a basic human need? Not at all.

It’s likely the opposite — failing to get enough sleep doesn’t feel good, as you probably are aware. And there’s a reason it makes you feel so terrible. Sleep deprivation is really bad for you, especially when the lack becomes chronic and habitual, and has a lot of really frightening effects on our physical health.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.


7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived.

The yawing. The bleary eyes. The constant trips to the coffee pot, as well as counting down the minutes until you can leave work, go home, and melt on the couch.

All of us have been sleep deprived at some point. Sleep deprivation makes trying to power through work and life’s other obligations feel like a chore.

Sure, you know the effects on your body all too well. But how does sleep deprivation affect your brain?

The insights from the latest research are startling.